Adjustable Kettlebell Weights Set Cast Iron Exercise Fitness Kettle Ball Grip 5, 8, 9, 12lb Free Weight Men Women Kettlebells for Home Gym Workout Ballistic, Core, Strength Training

“Kettlebell to Achieve Fitness Goals: Kettlebells are perfect tools for swings, pulls, overhead throws, rotational training.; It helps improve ability to sustain fast muscular contractions, teach body to adjust to a constantly changing center of gravity Adjustable Weight: Easy to assemble, click and twist design makes adjustable kettlebell effortless to adjust from one weight to another; Multiple weight variations: 5lb kettlebell, 8lb kettlebell, 9lb kettlebells and 12lb kettleball Ergonmic Grip Design: Comfortable extra-wide cast iron bodybuilding kettlebell weight with a protective shell provides easy maneuvering and better gripping during exercise to avoid unnecessary rubbing and blisters associated with ballistic training.”